How to keep in good shape?

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How to keep in good shape?

Post by 32supaporn001 on Mon Nov 12, 2018 6:50 am

For me, i try to eat more vegetables , rarely to eat snacks and try to do an exercise as much a i can.
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Re: How to keep in good shape?

Post by 43Ghinggarnda078 on Mon Nov 12, 2018 11:26 am

When I gain more weight that means my body mass is not ok, I will eat more veggies and soup for a week in order to loose my weights.

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Re: How to keep in good shape?

Post by 41Thanaporn015 on Mon Nov 12, 2018 11:33 am

Doing exercise and eating healthy food is the best answer, but I’m a lazy person who doesn’t like to exercise.

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Re: How to keep in good shape?

Post by 31Bamnech058 on Mon Nov 12, 2018 2:11 pm

Having food with good nutritions is the most important because you are what you eat.
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Re: How to keep in good shape?

Post by 31piyathida060 on Mon Nov 12, 2018 2:18 pm

Do exercise and control when you eating. Don’t eat after 2 p.m. if you hungry after 2 p.m. you should eat yogurt instead food.

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Re: How to keep in good shape?

Post by 31Pichsinee043 on Mon Nov 12, 2018 2:44 pm

I do exercise 3-4 days per week and I eat a lot of fruits, vegetables and water. If I hugry after 6 p.m. I will eat yogurt with dried fruits.

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Re: How to keep in good shape?

Post by 41Jurarat006 on Mon Nov 12, 2018 2:50 pm

Eat clean and exercise regularly.

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Re: How to keep in good shape?

Post by 41Jiraporn005 on Tue Nov 13, 2018 12:24 am

Do exercise at dorm every day and also eat diamond grain every morning.

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Re: How to keep in good shape?

Post by 41Patcharee034 on Tue Nov 13, 2018 12:34 am

-Control your meal.
-Do not drink alcohol.
-Do exercise every day.
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Re: How to keep in good shape?

Post by 32Pimprapa026 on Tue Nov 13, 2018 12:38 am

I think to control what you eat is the best way.

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Re: How to keep in good shape?

Post by 31Pattaranan065 on Tue Nov 13, 2018 1:55 pm

Eat more Proteins, Eat less carbohydrates but does not mean don't eat carbohydrates.
You have to exercise too.

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