How do you make yourself sleep when you can't seem to get to sleep?

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How do you make yourself sleep when you can't seem to get to sleep?

Post by 32Puttharaksa090 on Wed Nov 21, 2018 4:52 pm

I usually listen to music, all kinds of music or the talk show. I just turn on the music on youtube. It helps me to fall asleep.


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Re: How do you make yourself sleep when you can't seem to get to sleep?

Post by 42Molraphaporn041 on Wed Nov 21, 2018 5:08 pm

I just listen to some calm and relax songs. That helps me a lot!

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Re: How do you make yourself sleep when you can't seem to get to sleep?

Post by 41Niramol021 on Wed Nov 21, 2018 5:10 pm

I will listen to the music till I fall sleep.
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Re: How do you make yourself sleep when you can't seem to get to sleep?

Post by 32Methinee092 on Wed Nov 21, 2018 5:10 pm

I usually take a deep breathe and sometimes listen to the music.

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Re: How do you make yourself sleep when you can't seem to get to sleep?

Post by 32Nattakul015 on Wed Nov 21, 2018 5:11 pm

I usually watch cartoons on youtube or just read a book, I will fall asleep.


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Re: How do you make yourself sleep when you can't seem to get to sleep?

Post by 41Patcharee034 on Wed Nov 21, 2018 5:22 pm

If I cannot sleep at night, I just read academic books.
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Re: How do you make yourself sleep when you can't seem to get to sleep?

Post by 31Pichsinee043 on Wed Nov 21, 2018 9:26 pm

I will listen hip hop or rap music untill I fall asleep.

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Re: How do you make yourself sleep when you can't seem to get to sleep?

Post by 32Areerat044 on Wed Nov 21, 2018 9:29 pm

I listen to Dhumma.
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Re: How do you make yourself sleep when you can't seem to get to sleep?

Post by 32nuttikan085 on Wed Nov 21, 2018 9:31 pm

If I cann't sleep, I will listen acoustic songs until I fall asleep. It can make me feel calm and peaceful.

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Re: How do you make yourself sleep when you can't seem to get to sleep?

Post by 42Wachayamin046 on Wed Nov 21, 2018 10:01 pm

I just listen to music and close my eyes.
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Re: How do you make yourself sleep when you can't seem to get to sleep?

Post by 41Thamonwan017 on Thu Nov 22, 2018 4:52 pm

If I cannot sleep, I will open Dhamma song and close my eyes.

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Re: How do you make yourself sleep when you can't seem to get to sleep?

Post by 32Audchariya041 on Thu Nov 22, 2018 4:56 pm

I'm avoid caffeine in the afternoon and evening.

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Re: How do you make yourself sleep when you can't seem to get to sleep?

Post by 32Jutatip042 on Mon Dec 03, 2018 11:47 pm

I will listen to the music.
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