How to make yourself feel better when you are sad?

[31Kanchana045]

For me, I will listen to music especially Jazz or Classical music. I also go to the fitness center when I feel sad. When I exhausted from exercising, I don't have any time to think about things that make me sad.

Kanchana 045 3EN

[43Prawichanee107]

I often listen to Dhamma on YouTube from famous monks such as V.VaShira MeiThee.
Personally, Dhamma can lead me to find the cause of my sadness which is from my mind and help me to solve it easily.
Prawichanee 107 4EN

[32Tapanee078]

When I feel bad I like to watch some makeup tutorial videos on Youtube. It always makes me feel relaxed and happy.  

Tapanee 078 3EN

[31Theerapat020]

When I feel sad or disappinted from some suituation or someone, I like to listen to music and watch or play some video games on my laptop. Sometimes, I watch movies to entertain myself and leave from those feelings.

Theerapat 020 3EN

[31Grittawit003]

When I felt sad, alone or disappointed from somethings, I tried so many ways to feel better such as listening to musics, playing computer games, watching some comedy shows and so forth. And I found that the best way for me to feel better ,when I felt down or alone, is going out somewhere and running around at the place.
I always listen to musics, while I'm running around at somewhere.

Grittawit 003 3EN

[41Pornjan030]

Being with friends can help me feel better because when I feel sad, they always make some jokes to make me laugh. But if I don't want to be with friends, I like to sleep and take a nap in sometimes. It can make me feel better, too.
Pornjan030 4EN

[43Apinya125]

When I have that feeling, I try to find some playfulness (e.g. watching TV series and shopping). If the joy cannot release bad feelings, then I let those feelings to stuck with me deeply until it gone and replaced by fresh feelings. Somehow, I feel like I am resetted.

[32Duangsamorn079]

Actually there are more ways to reduce the sadness. for me i just do things that i like to do such as playing a game, reading manga, watching cartoon or going shopping with friends.
Duangsamorn 079 3EN

[42Matinee043]

Actually, I love to spend my time with my friend or listen some music that I love. These way can make me feel better than I stay alone.

Matinee043 4EN

[42machima042]

Go to bed is the best way for me.
Machima042 4EN

[31Pimchanok075]

When everything goes wrong in life, it is better for me to listen to my favorite songs and sing them loudly always feel me better.



Pimchanok 075 3EN

[41Tanaporn016]

I like to talk to a friend about my sadness or the situation that has caused my sadness.
It can help lessen the pain because I will know that someone cares about me and my feelings.

Tanaporn 016 4EN

[42Wanwisa047]

I just let everything that I can't change goes and don't care about it too much. I will try to make what I got better than it should be. Then I will be happy. Moreover, I will do what I want to do and tell myself that "After you did it, you wouldn't feel sorry, right?"

Wanwisa 047 4EN

[31Chanin083]

I like to relax myself by watching movies. I forget everything for a while during movie time.

Chanin 083 3EN

[42Yanisa086]

For me, I just need to be alone. Review about the bad thing that happens to me; How do I feel?, Why did it happen?,and how can I fix it? If not, then leave it instantly.

Yanisa086 4EN

[42sukonlapat054]

Some kinds of music, foods, friends, and shopping!
Sukonlapat054 4EN

[32Wissawakorn029]

Listening to my favorite songs can help with that. I flow my mind with the songs.

Wissawakorn 029 3EN

[31Wasinee066]

I always go shopping and did any activity outdoor. Staying in your room may be increased your sadness.

Wasinee066 3EN

[43Natthamon092]

I always talk to my parents when I feel sad.
And they always make me feel better.

Natthamon092 4EN

[31Suchanat037]

I always watch Netflix and go shopping when I want to make myself feel better.

Suchanat 037 3EN

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