what are the benefits of eating eggs?

Go down

what are the benefits of eating eggs?

Post by 42supatcha064 on Tue Aug 14, 2018 7:45 pm

I like to eat eggs because there are some benefits for health.
-More Vitamins
Egg yolks contain more vitamins.
When you eat egg, you body will get vitamins especially vitamin B6
that support your body moist.

Supatcha064 4EN
avatar
42supatcha064
ศาสตราจารย์
ศาสตราจารย์

Posts : 284
Join date : 2018-08-10

View user profile

Back to top Go down

Re: what are the benefits of eating eggs?

Post by 42Supaporn066 on Tue Aug 14, 2018 9:22 pm

I just know that there are many benefits in eggs but I'm not sure what there are.
I love eating eggs such as omelet, sunny side up, and boiled eggs.
Supaporn 066 4EN
avatar
42Supaporn066
ศาสตราจารย์
ศาสตราจารย์

Posts : 272
Join date : 2018-08-09
Age : 22

View user profile

Back to top Go down

Re: what are the benefits of eating eggs?

Post by 41Jurarat006 on Tue Aug 14, 2018 9:39 pm

Eggs contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc. Eggs also contain various trace nutrients that are important for health.

Jurarat 006 4EN
avatar
41Jurarat006
ครูเชี่ยวชาญ
ครูเชี่ยวชาญ

Posts : 144
Join date : 2018-08-13

View user profile

Back to top Go down

Re: what are the benefits of eating eggs?

Post by 42Wachayamin046 on Wed Aug 15, 2018 11:40 am

Protein is the first thing that you will get. Egg can build up the muscle for you too.
I have read about this that when some part of our body is broken, the doctor suggests to eat more egg because it helps to repair about the cells that you have lost.
Wachayamin 046 4EN
avatar
42Wachayamin046
ผู้ช่วยศาสตราจารย์
ผู้ช่วยศาสตราจารย์

Posts : 243
Join date : 2018-08-09

View user profile

Back to top Go down

Re: what are the benefits of eating eggs?

Post by 32Chakkaphat007 on Wed Aug 29, 2018 7:18 pm

I only know that it has a lot of energy that why I love to have fried egg as my breakfast.

Chakkaphat 007 3EN

32Chakkaphat007
บัณฑิตครู

Posts : 70
Join date : 2018-08-24

View user profile

Back to top Go down

Re: what are the benefits of eating eggs?

Post by 42machima042 on Wed Aug 29, 2018 7:27 pm

In the egg white we can found high quality protein.

Machima042 4EN

avatar
42machima042
รองศาสตราจารย์
รองศาสตราจารย์

Posts : 267
Join date : 2018-08-09
Age : 22

View user profile

Back to top Go down

Re: what are the benefits of eating eggs?

Post by 43Pattarakant115 on Wed Aug 29, 2018 11:35 pm

From what I know and learn, it contains lots of protein so it's really good for our health.
It fills in and repairs muscles that are damaged or something like that, right?
However, I don't really eat it since it usually is fried : /

Pattarakant 115 4EN
avatar
43Pattarakant115
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2018-08-07

View user profile

Back to top Go down

Re: what are the benefits of eating eggs?

Post by 41Tanaporn016 on Wed Sep 05, 2018 7:47 pm

Eggs are fairly high in quality animal protein and contain all the essential amino acids that humans need.

Tanaporn 016 4EN

41Tanaporn016
ผู้อำนวยการ
ผู้อำนวยการ

Posts : 220
Join date : 2018-08-17

View user profile

Back to top Go down

Re: what are the benefits of eating eggs?

Post by 32Praewpoy091 on Wed Sep 05, 2018 8:25 pm

I think it is cheap and easy to cook. Are these the benefits of egg?
Hah, I know that it contains with protein.

Praewpoy 091 3EN

32Praewpoy091
ผู้ช่วยศาสตราจารย์
ผู้ช่วยศาสตราจารย์

Posts : 245
Join date : 2018-08-10
Age : 21

View user profile

Back to top Go down

Re: what are the benefits of eating eggs?

Post by 42 Sudarat061 on Wed Sep 05, 2018 9:37 pm

I think eggs contain amounts of proteins and it's good for health.
Eating at least an egg per day is good for us.

Sudarat 061 4EN
avatar
42 Sudarat061
ครูชำนาญการ
ครูชำนาญการ

Posts : 111
Join date : 2018-08-09

View user profile

Back to top Go down

Re: what are the benefits of eating eggs?

Post by 42Janejira008 on Thu Sep 06, 2018 3:06 pm

Oh goshhh!
It’s very hard question for me.
I don’t really know the benefits of eating eggs.
Janejira008 4EN
avatar
42Janejira008
ผู้อำนวยการ
ผู้อำนวยการ

Posts : 225
Join date : 2018-08-09

View user profile

Back to top Go down

Re: what are the benefits of eating eggs?

Post by 31Pimchanok075 on Thu Oct 04, 2018 10:47 am

There are so many benefits that you gain from eggs. Eggs are a high protein food so they will leave you feeling full for a longer period of time. moreover, eating eggs every day is beneficial for eyes.



Pimchanok 075 3EN

31Pimchanok075
ผู้อำนวยการ
ผู้อำนวยการ

Posts : 221
Join date : 2018-08-08

View user profile

Back to top Go down

Re: what are the benefits of eating eggs?

Post by 43natthachan090 on Mon Oct 15, 2018 5:01 pm

A whole egg contains all the nutrients such as vitamin A, vitamin B5, vitamin B12, slenium, and protein.

Natthachan 090 4EN

43natthachan090
ผู้อำนวยการ
ผู้อำนวยการ

Posts : 211
Join date : 2018-08-07

View user profile

Back to top Go down

Re: what are the benefits of eating eggs?

Post by 31Pacharakamola025 on Sat Nov 10, 2018 5:09 pm

Eggs are considered to be one of the best sources of protein available.
Eggs contain many vitamins and minerals that are essential parts of a healthy diet.
Eating eggs everyday will benefit your brain as well.

Pacharakamola 025 3EN

31Pacharakamola025
ศาสตราจารย์
ศาสตราจารย์

Posts : 278
Join date : 2018-08-10

View user profile

Back to top Go down

Re: what are the benefits of eating eggs?

Post by 31piyathida060 on Sat Nov 10, 2018 5:20 pm

When we eat egg, we get vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites. They are a source of fat soluble vitamins A, D, E and K and lecithin.

Piyathida 060 3EN

31piyathida060
ศาสตราจารย์
ศาสตราจารย์

Posts : 271
Join date : 2018-08-19

View user profile

Back to top Go down

Re: what are the benefits of eating eggs?

Post by 31Nutcha050 on Sat Nov 10, 2018 5:34 pm

I think eggs contain high protein and help you have a good memory.

Nutcha 050 3EN

31Nutcha050
ศาสตราจารย์
ศาสตราจารย์

Posts : 279
Join date : 2018-08-11

View user profile

Back to top Go down

Re: what are the benefits of eating eggs?

Post by 31Piyakamol024 on Sun Nov 11, 2018 2:11 am

Eggs are full of proteins, vitamins, and minerals. Eating eggs is a good way to give yourself a health boost.

Piyakamol 024 3EN
avatar
31Piyakamol024
ผู้ช่วยศาสตราจารย์
ผู้ช่วยศาสตราจารย์

Posts : 249
Join date : 2018-08-14

View user profile

Back to top Go down

Re: what are the benefits of eating eggs?

Post by 42Onuma070 on Sun Nov 11, 2018 6:44 am

Eating an egg, we will get protein. Protein is an important component of every cell in the body.
So we need protein to build and repair tissues. Protein can makes enzymes, hormones, and other body chemicals. Another benefit of eating egg we will get protein so that Protein can builds a block of bones, muscles, cartilage, skin, and blood.
Onuma 070 4EN
avatar
42Onuma070
รองศาสตราจารย์
รองศาสตราจารย์

Posts : 263
Join date : 2018-08-10

View user profile

Back to top Go down

Re: what are the benefits of eating eggs?

Post by 31Pattaranan065 on Sun Nov 11, 2018 1:59 pm

I just know that the white part (I don't know what's it called. Does it has a name?) has high protein.

Pattaranan 065 3EN
avatar
31Pattaranan065
ผู้อำนวยการ
ผู้อำนวยการ

Posts : 215
Join date : 2018-08-19

View user profile

Back to top Go down

Re: what are the benefits of eating eggs?

Post by Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum