How can you lose your weight in a few weeks?

[43Mai105]

I control my meals which focus on less sugar and fatty food.
Moreover, I do exercise quite often.

Patama 105 4EN

[31Wasinee066]

I think losing weight in a few weeks is quite hard. you have to have discipline. For me l try not to eat carbs. I eat more vegetables and protein and exercise every day.

Wasinee 066 3EN

[42Sontaya056]

The way that I found works quite well is to chew gum. I found this method by accident when I was a sophomore. At that time I chewed lots of gum and then I unwillingly lose my weight around 3 kilograms.

Sontaya056 4EN

[31Pacharakamola025]

Personally, losing weight within a few weeks may be harmful to your health. Losing weight should proceed gradually. Having enough clean food is the most effective way for me.

Pacharakamola 025 3EN

[31piyathida060]

I just wake up early morning for run and exercise. Then, I eat 3 meals and control my meal by didn’t eat after 2 p.m. after I do all this my weights decrease around 3 kilograms.

Piyathida 060 3EN

[32Nutcha050]

Sorry, I don't have a way to lose my weight because It's very hard to me to lose my weight.

Nutcha 050 3EN

[31Tanawat055]

I can lose my weight when I have a stomachache. For me, it's quite easy to lose weight because I usually have a stomachache.

Tanawat 055 3EN

[32Satesiri094]

I once did it. I worked out every day by jogging and had diet program.
I lost 5 kilograms in a month.

Satesiri 094 3EN

[31Bamnech058]

I don't know how and I haven't ever wanted to lose my weight.
Bamnech 058 3EN

[41Jurarat006]

You have to control you meals and exercise a lot.

Jurarat006 4EN

[31Thanaporn056]

I cannot lose my weight so i don't know how. I'm sorry lol.

Thanaporn 056 3EN

[41Patcharee034]

-Control your meal, especially fast food.
-Do exercise 3-4 time per week.
-Drink a lot water.
Patcharee 034 4EN

[31Theerapat020]

I was serious about my assignment. It made me lose my weight about 5 kilograms.

Theerapat 020 3EN

[31wipawee028]

I just avoid to eat carbohydrate and eat a lot of vegetable and fruit.

Wipawee 028 3EN

[32napatsorn057]

For me, eat a lot of green and drink a lot of water! Moreover WORKOUT is the key though.


Napatsorn 057 3EN

[31Kanchana045]

I control calories that I took each day and exercise twice a day.

Kanchana 045 3EN

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