How to keep in good shape?

[32supaporn001]

For me, i try to eat more vegetables , rarely to eat snacks and try to do an exercise as much a i can.
supaporn 001 3EN

[43Ghinggarnda078]

When I gain more weight that means my body mass is not ok, I will eat more veggies and soup for a week in order to loose my weights.

Ghinggarnda 078 4EN

[41Thanaporn015]

Doing exercise and eating healthy food is the best answer, but I’m a lazy person who doesn’t like to exercise.

Thanaporn 015 4EN

[31Bamnech058]

Having food with good nutritions is the most important because you are what you eat.
Bamnech 058 3EN

[31piyathida060]

Do exercise and control when you eating. Don’t eat after 2 p.m. if you hungry after 2 p.m. you should eat yogurt instead food.

Piyathida 060 3EN

[31Pichsinee043]

I do exercise 3-4 days per week and I eat a lot of fruits, vegetables and water. If I hugry after 6 p.m. I will eat yogurt with dried fruits.

Pichsinee 043 3EN

[41Jurarat006]

Eat clean and exercise regularly.

Jurarat006 4EN

[41Jiraporn005]

Do exercise at dorm every day and also eat diamond grain every morning.

Jiraporn005 4EN

[41Patcharee034]

-Control your meal.
-Do not drink alcohol.
-Do exercise every day.
Patcharee 034 4EN

[32Pimprapa026]

I think to control what you eat is the best way.

Pimprapa 026 3EN

[31Pattaranan065]

Eat more Proteins, Eat less carbohydrates but does not mean don't eat carbohydrates.
You have to exercise too.

Pattaranan 065 3EN

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