How do you deal with your anger?

[42Supaporn066]

I really cannot deal with my anger.
When I get angry, I always what I want to say and say what can hurt people who make me angry.
I cannot control it, then I feel regret it later.
So, I need some advice from you. Please share me your ideas, thank you.

Supaporn 066 4EN

[42Wachayamin046]

I am hardly to be angry.I don't know how to deal with it.
I just stay with my silent and be alone.
I don't like when I am angry. I don't want to talk to anyone.
So, stay away from me when I'm angry.
Wachayamin046 4EN

[43Prawichanee107]

my suggestion is to look at ourselves first.
We should find out the cause of the anger starting from our mind and solve it in the way of letting defilement be free so that your anger will be disappeared.
Prawichanee 107 4EN

[42Wanwisa047]

I will try to speak less at first ant then look why I angry for, ask many question to myself that is it good or bad to do like that.
Wanwisa 047 4EN

[31Areerat044]

I used to bite my tongue and hold my breath.
Scared to rock the boat and make a mess.
So I sat quietly, agreed politely.
I guess that I forgot I had a choice.
I let them push me past the breaking point
I stood for nothing, so I fell for everything.

Areerat 044 3EN

[41Tanaporn016]

I just remove myself from the situation if another person does not calm down.
Sometimes, I wait for a time when we are both calm to talk to another person about the anger problem.
Don't bring it up when either of you is already angry.

Tanaporn 016 4EN

[41Thamonwan017]

I will go out to see the tree or fresh air and talk to myself like Don't be angry, or count 1-10

Thamonwan017 4EN

[41Thithiphorn001]

I will run away from that place after that I will be alone in the room.

Thithiphorn 001 4EN

[31Thanwarat019]

I will leave from there and shout out to the nature!
Thanwarat 019 3EN

[41Pornjan030]

The way to deal with my anger is breath deeply first and find something to do such as listen music, watch some joking videos,and sing the songs that I love.
Pornjan030 4EN

[41Patcharaporn033]

I think sometime I have too much anger I just stay alone and cry. This can help me feel better.
Patcharaporn033 4EN

[41Patoonpohn026]

Breathe and Breathe...
Then go away from that situation.

Patoompohn 026 4EN

[43Wacharapong073]

I just count 1-100 in my mind when I am angry.
It is not good to expose our bad feeling.
I maybe could not control myself if I count to 101.

Wacharapong 073 4EN

[41Patoonpohn026]

I just listen to music.
Sometimes, I try to breathe deeply to calm down my feeling.
Patoompohn 026 4EN

[31Bamnech058]

Sinning gets rid of my anger. It always makes me happy.
Bamnech 058 3EN

[32Chakkaphat007]

I just stay silence or find something else to do such as listen to music, play games, etc.

Chakkaphat 007 3EN

[41Tapanee011]

I'm not getting angry easily so i don't know how to suggest that.
I normally ignore or leave the situation quick.

Tapanee 011 4EN

[42Sunitta063]

Actually, I am a aggressive person who can be angry in a little problem and also be abusive. The way that I usually deal with my bad temper I am care of other's mind before I do or even speak something.And I also think in myself that not everyone can bear suffering words or action.
42Sunitta063

[32Nattakarn084]

I always control my heart and feeling. I sometimes sing a song when i stayed in my room.

Nattakarn 084 3EN

[41piyatida029]

I will count one to ten if i am angry.
I always do it because it is very easy.

Piyatida 029 4EN

[41Prakaimat027]

I will close my eyes and don't say anything.
Because if I say while I am angry, I will be more angry and can not stop my anger.

Prakaimat 027 4EN

[32Saralee032]

I can’t remember when was the last time that I get angry. I would like to say that use of reasons more than emotions is the way to avoid the your anger.


Saralee 032 3EN

[31aphisit096]

Normally, I'm not easy to be angry.
If I'm angry with something, I will walk away from that. Then, I will think carefully about what made me angry. Moreover, I will think it be like the positive thinking.

Aphisit096 3EN

[32Nutcha050]

When I get anger ,I really can deal with my anger by counting number from 1 to 100.

Nutcha 050 3EN

[42Sontaya056]

The thing I always do when I get angry is to say away from people. I don't want to spew bad words at anyone .

Sontaya056 4EN

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