How can you protect yourself from sunlight?

[42supatcha064]

In Thailand the sun is extremely hot.
Whenever I go outside that full of strong sunshine, my skin is gradually black.
Therefore, I often look for something to protect my skin.
For me, I think Apply lots of sunscreen is a nice choice.
I always use sunscreen on all exposed skin.
My sunscreen has a sun protection factor (SPF) of at least 50
in order to protect you from rays. Next, wear protective clothing.
I often wear cloak that covers my skin
and the last one I think sit in the shade is good way to protect you from the sunshine.

Supatcha064 4EN

[32sarita034]

I always apply sunscreen at least 15 minutes before going outdoors, even on a cloudy day.
Sarita 034 3EN

[43Nattakit089]

I always apply sunscreen lotion.
I do not reapply during the day however. Once, I started to think whether what I have done for many years helps me. Then I opened my phone and search for a photo of young me not applying anything. I think it helps.

Nattakit 089 4EN

[41Butsakorn024]

There are lots of choices you can do...
1. Wear sunglasses
2. Apply sunscreen
3. Be at home not going anywhere

Butsakorn024 4EN

[42warinya045]

Firstly, Don't go outside. Next, stay at home or your dormitory. And last, apply sunscreen.
Is it easy, right?
Warinya 045 4EN

[41jiraporn004]

Wearing hood jacket and use sun protection cream spf50+ is the best ways to protect danger from sunburn. the most important is stay avoid sunlight.

Jiraporn004 4EN

[43Pattarakant115]

Yea, you're right about Thailand.
It's so hot here, like, Hello every day is a hot day.
Although there is a fact that I am hot, I cannot deny that it's really hot out as well.
Alright, what I always do to keep me away from sunburn or the sunlight is wearing a jacket with a hood or long-sleeve shirts.
I sometimes apply sunscreen on my face but not so often because I am too lazy.
I know that it is bad not to do so because my weak skin gets damaged so I will try to change it.

Pattarakant 115 4EN

[42Supathorn065]

I always apply face and body sunscreen lotion.
When I go outside I also in wearing the jacket.
Supathorn065 4EN

[42saranya048]

I always apply sunscreen lotion to my face and body after taking a shower in the morning.

Saranya048 4EN

[32napatsorn057]

Yes, of course!!!. I always put my sunscreen every day. Eventhough when you go out at night, you have to wear it. Because the light of electric light can harm you too.


Napatsorn 057 3EN

[43Natthakan088]

I always apply sunscreen everyday.

Natthakan 088 4EN

[43Pannita111]

I do not usually apply the sunscreen on my body because it's to sticky and I hate it.
Wearing an Airism jacket from Uniqlo is the best thing that can protect me from sunlight.

Pannita 111 4EN

[42Sasitorn051]

I think you just not go outside is a very good way to protect the sunlight hahaha just kidding.
In fact, have many way to protect yourself from the sunlight such as wear a jacket, apply sunscreen lotion, etc.

Sasitorn 051 4EN

[41Thithiphorn001]

I always apply sunscreen on my face and body before going outside.

Thithiphorn 001 4EN

[32Wissawakorn029]

I always wear sunscreen every single day.
It’s my hobby to do so. Besides, wearing a sweatshirt can help protect me from getting burned.

Wissawakon 029 3EN

[41Pornjan030]

Using sunscreen lotion and wearing long sleeve shirt and pants can protect my skin.
Pornjan030 4EN

[41Hathaichanok131]

I always apply sunscreen ang wear hoody jacket before going out. These ways are help a lot.
Hathaichanok131 4EN

[41Patcharee034]

I always apply body lotion or sunscreen to my body after bath or shower. but I think it cannot protect my skin from sunlight. Lol
Patcharee 034 4EN

[43Apinya125]

I avoid the sunlight by staying in the building. If I have to go out, I'll use a sunscreen lotion to protect my skin from the sunlight.

Apinya125 4EN

[41Tawan014]

I always sunscreen lotion every morning before going out.
Wearing a jacket or a sweater is a good idea.
But you should wear a thick one because the sunlight in our country is so damaging.
Tawan014 4EN

[32Duangsamorn079]

Do not go outside is the best way to protect sunlight that's the reason why i barely hang out and always stay in my room.
Duangsamorn 079 3EN

[41piyatida029]

I always apply sunscreen on my body.
If the weather is hot, I will stay in my room.

Piyatida 029 4EN

[41Kamolrat003]

- Use sunscreen which high SPF.
- Wearing Jacket when you go outside.



Kamolrat003 4EN

[41Tanaporn016]

First, I wear sunscreen each time I go out during the day, even when it's overcast.
Next, I wear clothing that will block out harmful UV rays.

Tanaporn 016 4EN

[42Supaporn066]

To be honest, I really can't protect my skin from sunlight.
I think sunscreen and sweater are not enough for protecting myself from sunlight in Thailand.

Supaporn066 4EN

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