What to do when you can't sleep in the middle of the night?

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What to do when you can't sleep in the middle of the night?

Post by 42sukonlapat054 on Sun Sep 09, 2018 9:09 pm

I would pick up my phone to check the time and might scroll its screen watching Twitter and Instagram for a while. Then turn on a music playlist with setting a timer in order to turn off the media before laying my head on the pillow. Hopefully, I could sleep.
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Re: What to do when you can't sleep in the middle of the night?

Post by 43Pattarakant115 on Sun Sep 09, 2018 9:53 pm

It’s not really my problem for I’m a night owl hahah
Well, if it really happens to me, I will just do like you.
It’s not worth forcing yourself to go to bed so you can stay up doing something you likr til younfeel like sleeping, I guess.
P.s. staying up late continuously is not good though. Be careful.
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Re: What to do when you can't sleep in the middle of the night?

Post by 41Prakaimat027 on Sun Sep 09, 2018 10:18 pm

I would play game on my cellphone or listen to music.

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Re: What to do when you can't sleep in the middle of the night?

Post by 42Janejira008 on Thu Sep 13, 2018 11:09 pm

I just pick up my mobile phone and watch some channel on youtube.
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Re: What to do when you can't sleep in the middle of the night?

Post by 42Supaporn066 on Fri Sep 14, 2018 8:53 pm

I will watch Youtube or play game on my phone.
Sometimes, if I turn off lights but I still can't sleep, I will think about myself till I fall asleep.

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Re: What to do when you can't sleep in the middle of the night?

Post by 41Boonyaluck023 on Fri Sep 14, 2018 9:10 pm

I'll listen to classical music. When I hear the sound of piano or violin, it makes me feel relax and calm. So I can sleep well through the night.


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Re: What to do when you can't sleep in the middle of the night?

Post by 41Butsakorn024 on Sat Sep 15, 2018 9:22 am

Stay up all night...
Watch TV or Cartoon
Play game

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Re: What to do when you can't sleep in the middle of the night?

Post by 42Wachayamin046 on Sat Sep 15, 2018 12:50 pm

Play game and talk to someone who can makes me smile!
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Re: What to do when you can't sleep in the middle of the night?

Post by 42machima042 on Sat Sep 15, 2018 2:18 pm

Go to 7-11
That's my way

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Re: What to do when you can't sleep in the middle of the night?

Post by 41Natcharinya012 on Sat Sep 15, 2018 4:07 pm

I will find something to eat or do exercise
maybe I will see the movie.

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Re: What to do when you can't sleep in the middle of the night?

Post by 31Piyakamol024 on Sat Nov 10, 2018 12:46 am

It depends upon what I have to do the next day.
If I have a class, I lay quietly in bed in the dark, and relax my body with my eyes closed.
If I'm home, don't have anything especially important the next day, and I can't sleep. Watch a movie, play games, and surf the internet.

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Re: What to do when you can't sleep in the middle of the night?

Post by 32Nutsuda086 on Sat Nov 10, 2018 12:57 am

I will play games on mobile phone or read books until I fall asleep.
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Re: What to do when you can't sleep in the middle of the night?

Post by 31Suchanat037 on Sat Nov 10, 2018 1:07 am

I would pick up my phone to watch Netflix and listen to the sound of raining.
It really helps me to sleep well.

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Re: What to do when you can't sleep in the middle of the night?

Post by 42Onuma070 on Sat Nov 10, 2018 1:32 am

Reading a book can help me to feel sleepy easily.
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Re: What to do when you can't sleep in the middle of the night?

Post by 32Satesiri094 on Sun Nov 11, 2018 7:47 am

I once suffered from this when I was a kid. At first, I rang to my mother and started crying because I couldn't sleep. Now when I get it, I always listen to musics. It helps me a lot.

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Re: What to do when you can't sleep in the middle of the night?

Post by 32Sumanee077 on Sun Nov 11, 2018 8:16 am

I will read novels untill I fall asleep.

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Re: What to do when you can't sleep in the middle of the night?

Post by 41Jurarat006 on Sun Nov 11, 2018 3:30 pm

I will listen to music until I fall asleep.

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Re: What to do when you can't sleep in the middle of the night?

Post by 41piyatida029 on Sun Nov 11, 2018 3:36 pm

I will pick up my cell phone to read novels until I am sleepy.

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Re: What to do when you can't sleep in the middle of the night?

Post by 41Patcharee034 on Sun Nov 11, 2018 3:52 pm

I will listen to music or watch k-series till I fall asleep.
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Re: What to do when you can't sleep in the middle of the night?

Post by 31piyathida060 on Sun Nov 11, 2018 4:09 pm

When I can’t sleep in the middle of night I listen to music and play Instagram.

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Re: What to do when you can't sleep in the middle of the night?

Post by 31Thanaporn056 on Sun Nov 11, 2018 4:14 pm

I will read a novel when i couldn't sleep, and i love to read it before i go to bed actually.

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Re: What to do when you can't sleep in the middle of the night?

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